Bring health into your life through the practice of meditation. 

TUNNING IN is a series of meditations that integrate the wisdom of mindfulness, guided imagery and sound healing.

1. Body Scan
2. Calming & Focusing the Mind
3. Breath Awareness
4. Complete Relaxation
5. Chakra Imagery

Maria Colina: Meditation & Sound Healing
www.lakawellness.com 

Conor Grebel: Music
://bedtimes.xxx