Recommended Reading List
Healthy diet & cooking
The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit by John Douillard (Author)
Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda, Johnny Brannigan.
The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery Hardcover – August 25, 2009 by Rebecca Katz, Mat Edelson.
Healing With Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford
- Yoga as Medicine: The Yogic Prescription for Health and Healing by Yoga Journal and Timothy McCall
- The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness by Linda Sparrowe and Patricia Walden
- Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater Ph.D.
- Preparing for Birth with Yoga, Updated Edition: Empowering and Effective Exercise for Pregnancy and Childbirth by Janet Balaskas
Mindfulness in Plain English by Bhante Henepola Gunaratana
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller